DIY three ingredient scalp scrub

We all know we're supposed to exfoliate to encourage blood flow and to remove dead skin cells and product buildup. I exfoliate a couple times a week, especially my face. What's one thing I always forget needs exfoliating, too? My scalp! Here's an easy DIY scalp scrub that only has three ingredients!



You'll only need three things: coconut oil, coarse salt, and a lemon. Easy peasy.

I mixed about a half cup of coconut oil, 3-4 tablespoons of coarse salt, and the juice of one lemon together in a bowl with a lid. I crushed the salt a bit beforehand to make it easier to manage. Once it's all mixed together, here's a tip: I'd advise to do this in the shower or outside. It gets messy, especially if you have long hair. There was salt all over the place!

Dampen your hair, and just rub it into your scalp as you would a body scrub on your skin. Your scalp can be sensitive, so don't be too rough. I massaged it in for a few minutes, let it sit, then rinsed it out. You'll probably feel the coconut oil still in your hair, so if you want to let it moisturize for a while, leave it and shampoo later. Another plus to this scrub? It can be used as a body scrub! If you mix up a big batch you can do all of your exfoliating in one go.

The recipe can easily be altered to fit your needs. Swap out salt for sugar, or add tea tree oil, essential oils, or swap out coconut oil for something else. Just don't eat it!

♥

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review: lush sex bomb bath bomb

I picked up the Sex Bomb bath bomb from Lush a while ago, but I've finally found time to use it!



This was my first bath bomb from Lush. I had tried other bombs from other places and I was not impressed. I dropped this baby into the tub and it instantly started foaming. Check out that gorgeous magenta!

It was really relaxing and my skin felt moisturized and smooth both during and after the bath. I can't smell, so I can't attest to if the bomb retained any scent, but it fizzed slowly and hung around for a while.

I'd heard complaints of the decorative flower not dissolving, but the one in my bomb was nowhere to be found afterwards, so I had no cleanup as there wasn't any residue left after I drained the water. That was a big plus as other bombs have dyed my tub red!

I'd definitely get another Sex Bomb!

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link love

(This is one of my boss' beetles...yeah, I have the coolest job.)

Go, little Fury! She's the first of her puppy kind to start being trained for a canine anti-poaching unit. She's adorable and saving the animals. (And the baby elephant gif at the bottom is too cute.)

In the reading world, I'm a huge horror genre fan (Yes, Stephen King!) and here's a list of 10 books that will haunt your dreams.

Not all anger needs management. It just needs to be recognized as constructive or destructive.

I am one of those terrible people that reads the synopsis of a movie without ever seeing it. I'm obsessed with doing it. And I just found The Movie Spoiler.

This is a really interesting article about consuming protein and age.

I have a STRONG aversion to the words "retard" and "retarded". Here's an article on why you should stop using them.

This bag in taupe is amazing.

I'd like to try this stew recipe this fall.

I'm totally gearing up for Halloween and this ring is perfect.

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my latest beauty favorites

Swissco Ultimate Vent Brush in Large // Hairbrushes have never been a thing of importance to me. They keep my long ass hair from becoming a matted mess, but beyond that? Nah. Growing up I used paddle brushes and there was that one time my cousin got a round brush so tangled in my hair it had to be cut out, but other than that I never put any thought into how I brushed my hair. UNTIL NOW! Swissco's Ultimate Vent Brush is AMAZING! I no longer look at hairbrushes the same.



Pacifica's Indian Coconut Nectar Roll On Perfume  // So good. I feel like I'm on a tropical island when I use this. It comes in a glass vial, so I'm a little hesitant to carry it in my purse, but I love it.





Hurraw Lip Balm in Grapefruit // I don't like eating grapefruit, but I love them in everything else. Luckily I can get Hurraw at my local Wegman's, and this stuff is awesome. It covers well without being heavy or sticky.



The Body Shop Tea Tree Blemish Fade Night Lotion // I have dark spots from acne and this lotion really helps lighten them and even out my complexion. I use it at night after I cleanse and before I moisturize. I can see a difference in a few days and that's awesome compared to the many other dark spot correcting products I've used.

I'd love to know your favorites - leave your links in the comments! ♥

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local haunts: Hyperion Espresso // fxbg

I love coffee. Plain and simple. I'm also a huge advocate of supporting local coffee shops. One of my favorites? Hyperion Espresso in Downtown Fredericksburg. They brew a fantastic dark roast, and they have almost any flavor syrup you could want.

During the summer, I typically stick with their smoothies or Italian sodas. Mango smoothie, peach Italian soda. ♥ You can't go wrong with the black tea, either. I recently tried their seasonal pomegranate black tea. Yum.



I don't normally have a lot of time to hang out there, but they have loads of space for working on your laptop and hanging out with friends. When you buy a drink, just grab the wifi password from the register. The building that houses Hyperion is pretty gorgeous on the inside, too, so there's none of that stale decor you'll find at other coffee shops.

The baristas have always been friendly, so if you're not sure what to order off their extensive menu, just ask!

So if you're in the area, stop by! You won't be disappointed.


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